Weigh In record (no journal entry) for 24 April 2024
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201.9 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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857 kcal
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Fat: 35.23g | Prot: 62.62g | Carb: 71.35g.
Breakfast: Çilek, Danone Activia Ananas. Lunch: Sütaş Ayran, Pirinç Pilavı, Dana Eti. Dinner: Migros Labne, Sulu Köfte, Kepekli Ekmek, Karışık Yeşil Salata, Dardanel Ton Klasik. more...
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losing 0.3 lb a week
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