Weigh In record (no journal entry) for 24 April 2024
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1431 kcal
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Fat: 58.28g | Prot: 87.41g | Carb: 142.09g.
Breakfast: Brother's Pão Integral, Tomates, Clara de Ovo, Ovo Mexido. Lunch: Café com Açúcar, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Rocca Doce de Leite Tradicional, Tirolez Queijo Prato Light, Bimbo Rap10 Chocolate, Banana Pacovan. Snacks/Other: Banana-Maçã, X Salada. more...
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losing 1.2 lb a week
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