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lmortal
Journal
24 Apr 24
lmortal's Journal, 24 April 2024
lmortal's Profile
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Up a bit, not too worried about it. Body comp is looking decent. Skeletal muscle is up and fat mass is down.
210.0 lb
Lost so far:
30.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2024:
2493 kcal
Fat: 86.40g | Prot: 106.11g | Carb: 342.01g.
Breakfast:
Mott's Mighty Strawberry Peach Applesauce, Quaker 100% Whole Grain Oatmeal, Truvia Cane Sugar Blend.
Lunch:
Sara Lee Classic White, Welch's Grape Jelly, Peter Pan Honey Roasted Creamy Peanut Butter.
Dinner:
Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, easy meatloaf.
Snacks/Other:
Russell Stover Maple Cream Egg Covered in Dark Chocolate, The Cheesecake Factory at home belgian chocolate pudding.
more...
3408 kcal
Activities & Exercise:
Walking - 47 minutes, Elliptical - 2 hours, Resting - 11 hours and 54 minutes, Sleeping - 9 hours and 19 minutes.
more...
gaining 4.2 lb a week
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