Weigh In record (no journal entry) for 31 December 2015
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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3256 kcal
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Fat: 91.50g | Prot: 123.61g | Carb: 463.93g.
Breakfast: American Cheese, Wheat Bulkie Rolls, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Lasagna with Meat. Dinner: Nissui Shrimp Shumai, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Guinness Draught Stout Beer, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Au Bon Pain Chocolate Croissant. more...
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2275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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