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Fraserdude
Journal
01 Jan 16
Fraserdude's Journal, 01 January 2016
Fraserdude's Profile
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Body Fat 26.4%. Ahhhh wrong direction again and today is not shaping up well.
205.0 lb
Lost so far:
4.4 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 January 2016:
2168 kcal
Fat: 68.57g | Prot: 48.93g | Carb: 217.37g.
Breakfast:
Coffee with Milk, Honey, Butter, Aldi Crumpets.
Dinner:
Egg (Whole), Pavlova, Beer, Frankfurter or Hot Dog on Bun.
Snacks/Other:
Apple Juice.
more...
2998 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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