Weigh In record (no journal entry) for 24 April 2024
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145.1 lb
Lost so far: 60.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1076 kcal
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Fat: 26.40g | Prot: 97.26g | Carb: 115.55g.
Breakfast: Ovo Frito sem Gordura, Hortifruti Abacaxi. Lunch: Tirolez Creme de Ricota Light, Marilan Magic Toast Integral , Hortifruti Beterraba Crua, Pimentão Verde, Cebola Roxa, Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido), Tomates. Snacks/Other: Abacaxi, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Qualicau Cacau em Pó 100%, BetterPB Pasta de Amendoim Sabor Leite em Pó, Growth Supplements Whey Protein 80% Concentrado, Naturale Farelo de Aveia. more...
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losing 4.6 lb a week
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