RitaPitzer's Journal, 29 August 2011

RitaPitzer's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2011

137.4 lb Lost so far: 20.6 lb. Still to go: 12.4 lb. Diet followed 100%.

Diet Calendar Entries for 29 August 2011:

319 kcal

Fat: 9.57g | Prot: 18.43g | Carb: 37.00g. Breakfast: eas advantedge, vanilla coffee creamer, coffee. Snacks/Other: speciAL K FRUIT CRISPS. more...

1592 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

RitaPitzer's weight history

view complete history

RitaPitzer's Journal, 29 August 2011

Submit a Comment

Other Related Links

Members

RitaPitzer's weight history