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" tudo posso naquele que me fortalece "
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260.1 lb
Lost so far: 37.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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1092 kcal
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Fat: 41.66g | Prot: 66.23g | Carb: 123.14g.
Breakfast: Herbalife Ômega 3, Café Brasileiro Café, Quatá Queijo Minas Frescal Light, Jasmine Chia em Grãos, Itambé Leite Desnatado, Vale do Sol Pão Integral com Linhaça e Aveia. Lunch: Queijo Parmesão (Ralado), Pepino (com Casca), Quiabo Cozido, Abóbora Moranga, Tomates Cereja, Omelete, Alface, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Suco de Limão, Herbalife Ômega 3. more...
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3442 kcal
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Activities & Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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