Weigh In record (no journal entry) for 24 April 2024
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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2047 kcal
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Fat: 78.26g | Prot: 65.87g | Carb: 241.85g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Mulino Bianco Gran Bauletto Rustico, Esselunga Burro, Zucchine Trifolate, Peperoni Arrostiti, De Cecco Linguine, Santa Lucia Ricottina Light, Caffè Leggermente Pre-Zuccherato. Dinner: Pane Comune, Bontà dell'Orto Mix di Verdure Grigliate, Inalpi La Fonduta Reale, Vino Rosso da Tavola, Patata Bollita, Raclette. Snacks/Other: Frutta Ricoperta di Cioccolata. more...
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1733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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