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slowly going down again but at least still in the right direction 🙂
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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893 kcal
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Fat: 6.92g | Prot: 58.47g | Carb: 153.96g.
Breakfast: Yeo Valley Bio Live, Bananas, Sainsbury's Runny Honey, Milbona Kefir Strawberry. Lunch: Warburtons Giant Crumpets. Dinner: Tesco Sundried Tomatoes , Pepper, Sainsbury's Red Onions, Tesco New Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Date, Apples . more...
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losing 7.7 lb a week
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