Weigh In record (no journal entry) for 24 April 2024
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212.1 lb
Lost so far: 17.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1520 kcal
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Fat: 102.47g | Prot: 72.08g | Carb: 70.83g.
Breakfast: Mosterd, Zwan Boterhamworst , Melkan Roomboter Ongezouten, Lidl Koolhydraatarm Brood, Vers Geperst Sinaasappelsap. Lunch: Zwan Boterhamworst , Melkan Halfvolle Melk, Melvita Acacia Honing, Weidenaar Fijnproevertjes Groninger Droge Worst, Melkan Roombrie 60+, Lidl Koolhydraatarm Brood. Dinner: Jumbo Roombrie 60+, Jumbo Zuivelspread Naturel, Jumbo Runder Rookvlees, Witte Tarwebloem, Melkan Halfvolle Melk, Melkan Roomboter Ongezouten, Nootmuskaat, Plus Fijngesneden Andijvie . Snacks/Other: Weidenaar Fijnproevertjes Groninger Droge Worst, Gedroogde Pruimen, Paranoten, Hands Off My Chocolate Seriously Dark. more...
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losing 2.3 lb a week
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