Weigh In record (no journal entry) for 24 April 2024
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261.7 lb
Lost so far: 69.0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1057 kcal
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Fat: 67.16g | Prot: 32.94g | Carb: 74.17g.
Breakfast: Korrekt Butterkäse, Mühlhäuser Erdbeermarmelade, Filinchen Vollkorn. Lunch: REWE Bio Reiswaffeln Zartbitter. Dinner: Aldi Vollkorntoast (25g), Ja! Frischkäse Doppelrahmstufe. Snacks/Other: Trader Joe's Pistazien Geröstet & Gesalzen. more...
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losing 1.5 lb a week
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