Weigh In record (no journal entry) for 24 April 2024
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168.2 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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639 kcal
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Fat: 45.11g | Prot: 30.73g | Carb: 35.60g.
Breakfast: Сладосвіт Молоко Незбиране Згущене З Цукром, Салтовский Буженина по-Домашнему, Класс Сыр Гауда 48% Нидерланды. Snacks/Other: Сладосвіт Молоко Незбиране Згущене З Цукром, Свиточ Шоколад Черный Трюфель. more...
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losing 1.0 lb a week
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