Weigh In record (no journal entry) for 31 December 2015
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281.0 lb
Lost so far: 20.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1530 kcal
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Fat: 70.63g | Prot: 199.82g | Carb: 10.68g.
Breakfast: GNC Beyond Raw, Fresh Attitude Baby Kale Blend, Publix Large Grade A Eggs, Chicken Breast. Lunch: Organic Prairie Organic 90% Lean Ground Beef. more...
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gaining 1.7 lb a week
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