Weigh In record (no journal entry) for 24 April 2024
|
272.5 lb
Lost so far: 9.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2024:
|
2184 kcal
|
Fat: 85.13g | Prot: 148.58g | Carb: 190.68g.
Breakfast: ActivLab Isotonic Drink, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Plony Natury Natural Mix Kasza Gryczana, Plony Natury Kasza Gryczana Prażona (Gotowana), Kujawski Olej (10g), Intenson Babka Płesznik Nasiona. Lunch: Banan, Kujawski Olej, Białko Jaja Kurzego, Jajecznica, Go On Protein Bar Cranberry. Dinner: Mlekovita Wypasiony Serniczek, Piątnica Serek Wiejski. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Szakun's weight history
|