Weigh In record (no journal entry) for 24 April 2024
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257.9 lb
Lost so far: 7.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1103 kcal
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Fat: 35.45g | Prot: 60.82g | Carb: 133.28g.
Breakfast: Susamlı Simit. Lunch: Biber Kızartması, Yüksük Çorbası, Lezita Piliç Cordon Bleu, Salçalı Makarna. Snacks/Other: Swiss Nutrition Swiss Whey Gold Protein (Çikolata Karamel), Tadelle Tadelle. more...
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losing 6.2 lb a week
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srkniygn's weight history
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