Weigh In record (no journal entry) for 23 April 2024
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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2000 kcal
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Fat: 90.00g | Prot: 111.00g | Carb: 152.00g.
Breakfast: Green Giant Simply Steam Brussels Sprouts Seasoned, Vital Proteins Collagen Peptides, Member's Mark Wild Caught Alaskan Sockeye Salmon. Lunch: Smartfood White Cheddar Cheese Popcorn (Package). Dinner: Heinz Tomato Ketchup, Chick-Fil-A Small Mac & Cheese, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Sauce. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Beringer Red Moscato . more...
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gaining 1.4 lb a week
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