Weigh In record (no journal entry) for 03 August 2020
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172.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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855 kcal
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Fat: 25.67g | Prot: 34.19g | Carb: 129.55g.
Breakfast: Sadia Linguiça Calabresa Frescal, Banana. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Ovo Cozido. Snacks/Other: Peras, Maçã. more...
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