Weigh In record (no journal entry) for 31 December 2015
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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1923 kcal
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Fat: 50.92g | Prot: 42.16g | Carb: 179.24g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch. Lunch: Viva Vital Geflügelsalami, Mehrkornbrot. Dinner: Delikato Tsatsiki, Taramas, Pizzabrötchen, Baguette. Snacks/Other: Früchtepunch (Alkoholisch), Prosecco, Cappuccino, Adelholzener Bleib in Form Orange, Choceur Edelrahm Schokolade. more...
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2841 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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