Weigh In record (no journal entry) for 24 April 2024
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188.3 lb
Lost so far: 23.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1314 kcal
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Fat: 51.55g | Prot: 59.42g | Carb: 154.88g.
Breakfast: Самокат Груша Конференция. Lunch: Фарфор Роллы, SPAR Ролл Сяке Маки Лава. Dinner: Hame Паштет с Говяжьей Печенью. more...
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losing 9.3 lb a week
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berkonty's weight history
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