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From 85kg to 47 kg Instagram : @ditadiet 23.04.2024 Defisit day 2 46,9 kg Buka puasa hari ini Nasi @indonasikonjac Tumis kangkung 150 gram bandeng @bandengjuwana
Diet Calendar Entries for 23 April 2024:
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923 kcal
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Fat: 43.28g | Prot: 64.60g | Carb: 65.44g.
Breakfast: Blue Diamond Almond Breeze Chocolate, Udang. Lunch: Pie Susu, Kastengel. Dinner: Maestro Mayonais Pedas, Indonasi Konjac Rice, Dimsum, Bandeng Presto. Snacks/Other: Tumis Kangkung. more...
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