Weigh In record (no journal entry) for 31 December 2015
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128.7 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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1373 kcal
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Fat: 54.60g | Prot: 87.99g | Carb: 135.69g.
Breakfast: Ovomaltine Crunchy Cream, Leerdammer Leger, Butter, Aldi American Sandwich Vollkorn (35g), Fettreduzierter Milchkaffee. Lunch: Äpfel, Arla Skyr. Dinner: Reis (Gekocht), Tomatensalat, Glenfell Hähnchenbrustfilet, Hummus, Türkisches Fladenbrot, Essig und Öl Dressing (Hausrezept), Karottensalat, Edeka Kopfsalatherzen. Snacks/Other: Latte Macchiato. more...
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1429 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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 Comments
Ich wünsche Euch allen einen guten Start ins neue Jahr 2016! Power on... 👍💪😊
31 Dec 15 by member: mel.jordan
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