Weigh In record (no journal entry) for 31 December 2015
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293.4 lb
Lost so far: 15.2 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1122 kcal
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Fat: 57.03g | Prot: 46.16g | Carb: 108.87g.
Breakfast: O'zera Шоколад 97,7%, Банан, Кубанский Молочник Молоко 2,5%, Ламбер Сыр, Спагетти из Цельной Пшеницы (Вареные), Сарделька. Snacks/Other: Призма Яблоко Ред Делишес. more...
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losing 7.7 lb a week
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92kg's weight history
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