jenjabba's Journal, 23 April 2024

2 eggs, bacon, and cheese melted w/ sour cream. I would have used cream but didn't have any. I think April is turning into a plateau month. I'm not doing as much intermittent fasting. Time to get my head in the game.. my final goal date is my bday in June

Diet Calendar Entry for 23 April 2024:
649 kcal Fat: 50.10g | Prot: 35.03g | Carb: 11.06g.   Breakfast: Hormel Black Label Bacon Thick Slices, Sour Cream, Egg, Cheddar Cheese, Kroger Braunschweiger (Liverwurst), Land O'Lakes Salted Butter, Base Culture Keto Bread. more...

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looks yummy but right now bacon is not my friend or anything else that has a lot of fat in it. I have fatty liver disease  
23 Apr 24 by member: sdle
looks good 
23 Apr 24 by member: Joseph Jung
This is really tasty!🤤😻 
23 Apr 24 by member: Monaanri
Sdle you should look up the proper human diet and carnivore. I hope you get better soon. My diet is about 50-70% fat. Carbs give ya the fatty liver and diabetes and obesity.  
23 Apr 24 by member: jenjabba
Melted cheese w sour cream sounds good to me! You got this! 
23 Apr 24 by member: StormsGirl
Lovely 
23 Apr 24 by member: p$m
That bacon looks awesome! 
23 Apr 24 by member: -MorticiaAddams
Wait…what’s this about sour cream and eggs??? Actually, never mind. It’s not going to be helpful for my goals…but sure does sound tasty! 😋 😉 
23 Apr 24 by member: StomachMonkeys
Jenjabba I'm doing 1500 high protein low carb and fat 
23 Apr 24 by member: sdle
Looks good to me! 
23 Apr 24 by member: Snowwhite100
Stomachmonkey i put a few teaspoons of sour cream in with about 1oz cheese to help it melt and be more runny. I've lost over 100 lbs. That was one of my goals.  
24 Apr 24 by member: jenjabba
Sounds pretty good. Never tried it. Might have to. 😎 
24 Apr 24 by member: StomachMonkeys
Stomach monkey i only used sour cream because i didn't have any milk or cream to add to cheese to make it melty 
24 Apr 24 by member: jenjabba
Looks yummy 😋 
24 Apr 24 by member: khensp64

     
 

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