Weigh In record (no journal entry) for 23 April 2024
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162.5 lb
Lost so far: 10.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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680 kcal
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Fat: 30.08g | Prot: 49.51g | Carb: 54.31g.
Breakfast: Caffeine Army Super Coffee 3.0 Original, Itambé Leite Integral. Dinner: Hortifruti Batata Baroa, Repolho Verde Cozido, Heinz Ketchup, Sadia Presunto Cozido Magro, Ita Queijo Mussarela Fatiado , Ovo. Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Morangos. more...
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losing 0.7 lb a week
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