Weigh In record (no journal entry) for 22 April 2024
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117.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1234 kcal
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Fat: 50.87g | Prot: 35.43g | Carb: 156.75g.
Dinner: Sweet Red Peppers , Green Peppers , Backyard Farms Tomatoes on The Vine, Red Potatoes (Flesh and Skin, Baked) , Sweet Onions , Canola Vegetable Oil. Snacks/Other: Whole Milk Mozzarella Cheese, Great Value Saltine Crackers, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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gaining 0.5 lb a week
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