Weigh In record (no journal entry) for 30 December 2015
|
144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2015:
|
1321 kcal
|
Fat: 60.79g | Prot: 45.49g | Carb: 156.02g.
Breakfast: Parkay Margarine, Thomas' Original English Muffins, Sweeteners (Splenda Packets, Sucralose), Lipton Black Tea Bags, Smucker's Sugar Free Strawberry Preserves. Lunch: silk vanilla light soy, Cheerios. Dinner: Sweeteners (Splenda Packets, Sucralose), Coffee, Thin Crust Pizza with Meat. Snacks/Other: Nestle Baby Ruth (Fun Size), Fannie May Mint Meltaways, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed, Decaffeinated). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gam3's weight history
|