arnoldmoe's Journal, 23 April 2024

194.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 127.36g | Prot: 78.12g | Carb: 7.19g.   Breakfast: Coffee. Lunch: Egg, Butter , Maple Leaf Deli Express Bacon . Dinner: Cabernet Sauvignon Wine , Lamb Ribs. more...

2265 kcal

Activities & Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...