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YESTERDAY, I STARTED A PROGRAM CALLED PACER THAT I DOWNLOADED ON MY PHONE. IT TRACKS STEPS AND NUTRITION. IT HAS GUIDED STRETCH ROUTINES AND EXERCISE ROUTINES. SO FAR, I LOVE IT!
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196.0 lb
Lost so far: 3.6 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2024:
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479 kcal
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Fat: 25.71g | Prot: 49.94g | Carb: 12.55g.
Breakfast: Aged Asiago Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Hillandale Farms Small Eggs, Vinaigrette Dressing, Coastal Valley Farms Organic Spring Mix, Starbucks Featured Starbucks Dark Roast Coffee (Venti). more...
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losing 1.4 lb a week
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