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TofuPhobic
Journal
23 Apr 24
TofuPhobic's Journal, 23 April 2024
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Weigh In record (no journal entry) for 23 April 2024
221.5 lb
Lost so far:
98.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2024:
1712 kcal
Fat: 64.11g | Prot: 148.30g | Carb: 138.51g.
Breakfast:
Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g).
Lunch:
Taylor Farms Green Goddess Chopped Kit, Columbus Roasted Turkey Breast.
Dinner:
Tasty Bite Indian Style Protein Bowl, Kevin's Natural Foods Cilantro Lime Chicken.
Snacks/Other:
Dannon Light & Fit Greek - Strawberry Banana.
more...
2961 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes.
more...
gaining 9.1 lb a week
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