Weigh In record (no journal entry) for 23 April 2024
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 April 2024:
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1466 kcal
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Fat: 57.75g | Prot: 90.19g | Carb: 151.40g.
Breakfast: Naranjas, Pan de Pueblo, Aceite de Oliva, Huevo. Lunch: Naranjas, Arroz Integral, Zanahoria, Cebollas, Aceite de Oliva, Hamburguesa Casera. Dinner: Hacendado Piña Deshidratada, Pechuga de Pavo, Aceite de Oliva, Zanahoria, Tomates, Hacendado Dúo Canónigos y Rúcula, Pescanova Calamares a la Romana Fritos. Snacks/Other: Avellanas. more...
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2332 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 5 minutes. more...
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