Weigh In record (no journal entry) for 23 April 2024
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236.2 lb
Lost so far: 46.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2089 kcal
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Fat: 99.43g | Prot: 94.85g | Carb: 223.47g.
Breakfast: Extra Virgin Olive Oil, Lakanto Monkfruit Sweetener with Erythritol, Great Value Half & Half, Coffee, Great Value Half & Half, Lakanto Monkfruit Sweetener with Erythritol, Bigelow Tea Salted Carmel Black Tea. Dinner: HEB Country French Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Pizza Hut Meat Lover's - Large Thin 'N Crispy Slice. more...
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3452 kcal
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Activities & Exercise:
Sauna - 26 minutes, Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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losing 19.6 lb a week
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