Weigh In record (no journal entry) for 31 December 2015
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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892 kcal
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Fat: 22.11g | Prot: 46.30g | Carb: 134.89g.
Breakfast: Tomatoes, Sour Dough Bread. Lunch: Snow or Sugar Snap Peas, Spinach (Chopped or Leaf, Frozen), Sour Dough Bread, Egg (Whole). Dinner: Spinach (Chopped or Leaf, Frozen), Tomatoes, Carrots, Gouda or Edam Cheese, Carrots, Sour Dough Bread, Zucchini. Snacks/Other: Milk (Nonfat, Dry), Lindt Milk White or Dark Ball, Bananas, Strawberries. more...
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losing 3.1 lb a week
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