Weigh In record (no journal entry) for 23 April 2024
|
191.4 lb
Lost so far: 11.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2024:
|
682 kcal
|
Fat: 23.66g | Prot: 54.01g | Carb: 62.03g.
Breakfast: Dolce Gusto Cortado. Lunch: Filé Mignon Grelhado, Arroz Parboilizado Cozido, Camil Feijão Carioca. Dinner: Visconti Pão de Forma Integral, Sadia Tender, Heinz Maionese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|