Weigh In record (no journal entry) for 23 April 2024
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270.5 lb
Lost so far: 0 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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487 kcal
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Fat: 31.49g | Prot: 36.22g | Carb: 11.80g.
Breakfast: Кофе с Молоком, Бабаевский Шоколад Горький. Lunch: Скумбрия Запеченная. more...
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losing 6.9 lb a week
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