Weigh In record (no journal entry) for 23 April 2024
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1046 kcal
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Fat: 41.44g | Prot: 54.76g | Carb: 113.25g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Turkey with Mashed Potatoes. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. more...
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steady weight
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dawnburd's weight history
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