Weigh In record (no journal entry) for 23 April 2024
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201.3 lb
Lost so far: 28.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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666 kcal
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Fat: 32.00g | Prot: 18.80g | Carb: 72.70g.
Breakfast: Quaker Oat So Simple Golden Syrup (Pot). Snacks/Other: Waitrose Greek Side Salad, Asda Bourbon Biscuits. more...
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gaining 0.2 lb a week
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