Weigh In record (no journal entry) for 23 April 2024
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157.6 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2623 kcal
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Fat: 65.42g | Prot: 143.85g | Carb: 345.04g.
Breakfast: Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Belbake Cacao in Polvere. Lunch: Freshona Cetriolini Sott'aceto Speziati, McEnnedy Thousand Island, Wasa Integrale, Lattuga Iceberg (Include Tipi Crisphead), Coop Ketchup -50% Zuccheri, Pomodoro Cuore di Bue, CRM Piadina Romagnola, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Optisana Pane Proteico, McEnnedy Thousand Island. Dinner: Baresa Peperoni a Filetti, Freshona Cetriolini Aromatizzati, Pomodori Ciliegini, Parmigiano (Grattugiato), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Milbona Bevanda alla Mandorla senza Zuccheri, Mirtilli, Fragole, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Arance, Mandorle, Fiorentini Si & no Super Protein. more...
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gaining 10.8 lb a week
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