|
😳
|
120.4 lb
Lost so far: 7.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2024:
|
1354 kcal
|
Fat: 29.67g | Prot: 23.34g | Carb: 85.67g.
Breakfast: Tea with Milk and Sugar, Cadbury Fingers. Lunch: HP Fruity Sauce, Tesco Wafer Thin Roast Chicken, Cathedral City Cheddar Cheese, Warburtons Medium Sliced White Bread, Cathedral City Cheddar Cheese, Co-Op Sliced Apple & Grapes. Dinner: Simply Cook Sticky Korean Chicken Drumsticks . Snacks/Other: Jammie Dodgers Jammie Dodger. more...
|
|
1817 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wee_ems's weight history
|