Weigh In record (no journal entry) for 23 April 2024
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203.7 lb
Lost so far: 48.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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483 kcal
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Fat: 10.91g | Prot: 18.64g | Carb: 80.85g.
Breakfast: Ölmühle Solling Leinöl Nativ, Gekochter Blumenkohl (Fettfrei gekocht), REWE Banane, Elstar, Zitronensaft, Gut & Günstig Grünkohl, REWE Bio Petersilie, REWE Bio Romana Salatherzen. more...
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losing 3.1 lb a week
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hoogan's weight history
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