Weigh In record (no journal entry) for 30 December 2015
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275.4 lb
Lost so far: 14.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1417 kcal
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Fat: 102.44g | Prot: 105.58g | Carb: 11.77g.
Breakfast: Johnsonville Original Summer Sausage, Kraft Extra Sharp Cheddar Cheese, Egg. Dinner: Cumberland Gap Pork Ham Shanks. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...
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losing 5.6 lb a week
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