Weigh In record (no journal entry) for 22 April 2024
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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387 kcal
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Fat: 18.33g | Prot: 40.34g | Carb: 13.88g.
Breakfast: Магнит Апельсин, Огурец (с Кожурой), Петелинка Куриная Голень Вареная, Белый Город Молоко 2,5%, Жареное Яйцо. more...
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steady weight
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090920's weight history
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