Weigh In record (no journal entry) for 23 April 2024
|
129.9 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2024:
|
765 kcal
|
Fat: 39.65g | Prot: 41.47g | Carb: 59.42g.
Breakfast: Kinder Pinguin, Gekochte Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Grill Lachs. Lunch: Gurke (mit Schale), Ei. Afternoon Tea: Schokolade, Lindt Lindor Kugel. Dinner: Exquisa Quark-Genuss Orange, DM Bio Kürbiskerne, Mandarine. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agne332's weight history
|