Weigh In record (no journal entry) for 30 December 2015
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180.6 lb
Lost so far: 50.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1304 kcal
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Fat: 122.37g | Prot: 26.17g | Carb: 18.10g.
Breakfast: Piracanjuba Creme de Leite Gourmet, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Sococo Coco Ralado, Darolt. Nata, Ducoco Leite de Coco. Lunch: Clara de Ovo, D'ajuda Catchup, Ovo (Inteiro). Snacks/Other: Couve Manteiga Crua, Suco de Limão. more...
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losing 1.8 lb a week
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Álida Carvalho's weight history
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