JustinB's Journal, 22 April 2024

216.0 lb Lost so far: 49.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 57.39g | Prot: 116.85g | Carb: 153.88g.   Breakfast: Oats Overnight Strawberries & Cream, Giant Food 1% Low Fat Milk. Lunch: Pepsi Diet Pepsi (Can), Taco Bell Bean Burrito. Dinner: Rao's Homemade Tomato Basil Sauce, Mozzarella Cheese (Whole Milk) , Ground Turkey, Zucchini. Snacks/Other: Barebells Cookies & Cream Protein Bar. more...

2901 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...