Weigh In record (no journal entry) for 30 December 2015
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193.6 lb
Lost so far: 55.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1499 kcal
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Fat: 84.78g | Prot: 65.24g | Carb: 120.16g.
Breakfast: Peren, Healthy Planet Agave Siroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Petit France Fromage Blanc, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Ketchup, Dulano Bockwurst in Zarter Eigenhaut, Witte Punten Dirk. Dinner: Olijfolie, Lanfranchi Sesamolie, Kikkoman Sojasaus, AH Broccoliroosjes, Zalm. Snacks/Other: AH Mango Gesneden, Frambozen, Bosbessen, Milbona Turkish Style Yoghurt 10% FAT. more...
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losing 1.5 lb a week
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