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Workout today- lots of reps lighter weight Wall slams 10 lb 3x6 Dumbbell Suitcase Carry 39 lb 3x Hex Bar Deadlift 170 lb 2x15 Incline Bench Press 45 lb 2x15 Dumbbell Row 35 lb 2x15 Dumbbell Step Up 10 lb 2x15 Kettlebell Swing 39 lb 6x12
Diet Calendar Entries for 22 April 2024:
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1289 kcal
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Fat: 42.73g | Prot: 122.97g | Carb: 103.12g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Harris Teeter Blueberries, BariWise Oatmeal, Premier Nutrition High Protein Shake - Caramel, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Celcius Celcius, Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Dinner: Cooked Asparagus (from Fresh), Asparagus , Schwan's Pierogies, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Reddi-wip Fat Free Whipped Cream, Profile Peppermint Mocha, Bananas. more...
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