killer workout and killer arms to match 💪
22 Apr 24 by member: ObeseToBeast123
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RPL those arms!!!!!!! I have such such arm envy. Super pretty and love the 😃 smile
22 Apr 24 by member: Yearofhealth2023
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Thanks- getting ready for tank top season! 🤩
23 Apr 24 by member: Redporchlady
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Wow! Your arms look very defined ! You are doing great!!You have me beat on weights! I bench pressed the bar today. Did a lot of reps but everything felt heavy today. I usually curl 15 lb free weights and today I could only do 3 sets of 8. Unusual for me.
23 Apr 24 by member: Diana 1234
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Wow. That’s amazing and inspirational.
23 Apr 24 by member: sssuu50
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Looks like you’re ready! 😉 💪💥
23 Apr 24 by member: StomachMonkeys
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Looking great. Nice tone 💪
23 Apr 24 by member: lightning75715
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23 Apr 24 by member: buenitabishop
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your muscles look GREAT! WALL SLAMS sounds funny. I'm gonna have to look that one up!
23 Apr 24 by member: jenjabba
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23 Apr 24 by member: StormsGirl
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23 Apr 24 by member: -MorticiaAddams
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24 Apr 24 by member: sandyeg
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Well then!!! 😉❤️💪🏻 Looking fab lady!!!
24 Apr 24 by member: wifey9707
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@Diana- do you alternate between less weights-more reps, and heavier weights less reps? Just curious as my trainer has us on a rotating 3 week schedule. I love the bar better than dumbbells but I think you can be stronger using the dumbbells becasue of controlling them. Plus with what your heart doctor said it would make sense to not use the bar. We ALWAYS have a spotter in the gym.
24 Apr 24 by member: Redporchlady
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@Jen- We are on our knees and throw a 10# ball at the wall 6x and then go do either planks, side planks or suitcase carry. Repeat 3x and this is our warm up to lifting weights. Then after lifting weights we do 10 minutes of cardio by pulling a sled, ropes, kette bell or pushing a sled. I do this 3x a week but wall slams or every workout and you have to push with both arms and throw as hard as you can. You are about 3' from the wall.
24 Apr 24 by member: Redporchlady
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Thanks everyone for the compliments. I don't know why FS cut off part of my face! LOL
24 Apr 24 by member: Redporchlady
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FS can only tolerate so much cuteness in one pic perhaps?
24 Apr 24 by member: Yearofhealth2023
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Redporch, I do alternate. I find if I lift heavy every workout I start to feel very tired. I start week out at my heaviest as I take Sundays off so I'm fresh and ready to go on Monday. By Weds I drop my weight slightly. Usually with dumbbells I go down 2.5 lbs, machines I go down to next weight level, whatever that may be, if I use bar I go down 2.5 lbs as well. Then Thursday is training and my trainer starts me off lighter and adds weight with each set. Friday is a mostly cardio and core day. Body pump days are M,W, and Sat. In class Weds is my lightest day.
24 Apr 24 by member: Diana 1234
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27 Apr 24 by member: -Diablo
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fantastic!! you look awesome!! your walk in closet is cool, i wouldn't be able to fill 1/3rd of that. lol
27 Apr 24 by member: DAZEY_iz_Well
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