Weigh In record (no journal entry) for 22 April 2024
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1132 kcal
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Fat: 45.66g | Prot: 58.12g | Carb: 122.64g.
Lunch: Cuisine & Co Lomitos de Atun en Agua, Arroz Blanco (de Grano Largo, Cocido), Lechuga de Hoja Verde, Zumo de Limón, Sal. Dinner: Danone Yogur Light & Free, Huevos Revueltos (Enteros, Cocidos), Ideal Rapiditas. Snacks/Other: Maní Confitado, Granolin Barra de Proteina, Lipton Yellow Label Tea, Iansa Azúcar Rubia, Pringles Pringles Sabor Queso, Danone Oikos Yogur Griego. more...
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1505 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Glúteos (básico) - 8 minutes, Resting - 13 hours and 47 minutes, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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