Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EtherGnat
Journal
18 Apr 24
EtherGnat's Journal, 18 April 2024
EtherGnat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2024
201.2 lb
Lost so far:
60.6 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2024:
2093 kcal
Fat: 117.21g | Prot: 102.39g | Carb: 180.97g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Taylor Farms Caesar Salad with Chicken.
Dinner:
Kraft Velveeta Jalapeno Cheese Slices, Wal-mart Deli Deviled Egg Potato Salad, Eckrich Jalapeno & Cheddar Smoked Sausage, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread.
Snacks/Other:
Old Wisconsin Turkey Snack Sticks, Bananas, Nick's Swedish-Style Snack Bar.
more...
3825 kcal
Activities & Exercise:
Hiking - 2 hours and 30 minutes, Desk Work - 8 hours and 26 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EtherGnat's weight history
view complete history